Perform a Full Body Workout in just 7 Minutes Daily!
* Over 10 HD videos using only your own bodyweight. Each video require you to perform 12 High-Intensity body weight exercises.
* All exercises have video instructions and are all very easy to learn.
* The entire workout is voice prompted, hands-free!
* Start, Stop & Pause the Workout
* The Scientific 7-Minute Workout has been featured all around the world. It was originally published in American College of Sports Medicine’s Health & Fitness Journal and has been featured in NYTimes.
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